Rami Nassar v5:00/r...9 row
14,794
Meters
1:05:00.0
Time
2:11.8
Pace
902
Calories
134
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 14,794 |
| Overall Time | 1:05:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 22 |
| Stroke Count | 1436 |
| Drag Factor | 0 |
May 24, 2024 19:09:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:00.0 | 14,794 | 2:11.8 | 153 | 832 | 22 | 134 |
| 5:00.0 | 1,102 | 2:16.1 | 139 | 768 | 20 | 125 |
| 20:00.0 | 4,480 | 2:13.9 | 146 | 798 | 21 | 121 |
| 2:30.0 | 552 | 2:15.8 | 140 | 792 | 22 | 126 |
| 5:00.0 | 1,245 | 2:00.4 | 200 | 996 | 25 | 155 |
| 2:30.0 | 548 | 2:16.8 | 137 | 792 | 22 | 130 |
| 5:00.0 | 1,263 | 1:58.7 | 209 | 1032 | 25 | 165 |
| 2:30.0 | 558 | 2:14.4 | 144 | 792 | 24 | 138 |
| 20:00.0 | 4,497 | 2:13.4 | 147 | 813 | 23 | 134 |
| 2:30.0 | 549 | 2:16.6 | 137 | 792 | 20 | 134 |
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Workout Graph
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Rowed on EXR: Endurance Rally 3