Rami Nassar v5:00/r...9 row
14,794m
Meters
1:05:00.0
Time
2:11.8
Pace
902
Calories
134
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 14,794m |
| Overall Time | 1:05:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 22 |
| Stroke Count | 1436 |
| Drag Factor | 0 |
May 24, 2024 19:09:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:00.0 | 14,794m | 2:11.8 | 153 | 825 | 22 | 134 |
| 5:00.0 | 1,102m | 2:16.1 | 139 | 777 | 20 | 125 |
| 20:00.0 | 4,480m | 2:13.9 | 146 | 801 | 21 | 121 |
| 2:30.0 | 552m | 2:15.8 | 140 | 780 | 22 | 126 |
| 5:00.0 | 1,245m | 2:00.4 | 200 | 988 | 25 | 155 |
| 2:30.0 | 548m | 2:16.8 | 137 | 769 | 22 | 130 |
| 5:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 25 | 165 |
| 2:30.0 | 558m | 2:14.4 | 144 | 796 | 24 | 138 |
| 20:00.0 | 4,497m | 2:13.4 | 147 | 807 | 23 | 134 |
| 2:30.0 | 549m | 2:16.6 | 137 | 772 | 20 | 134 |
| r0m |
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Workout Graph
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Rowed on EXR: Endurance Rally 3