Rami Nassar v5:00/r...8 row
14,024m
Meters
1:00:00.0
Time
2:08.3
Pace
881
Calories
142
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 14,024m |
| Overall Time | 1:00:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 23 |
| Stroke Count | 1366 |
| Drag Factor | 0 |
June 16, 2024 14:34:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,024m | 2:08.3 | 166 | 869 | 23 | 142 |
| 5:00.0 | 1,106m | 2:15.6 | 140 | 782 | 19 | 115 |
| 5:00.0 | 1,161m | 2:09.1 | 162 | 858 | 21 | 133 |
| 12:00.0 | 2,913m | 2:03.5 | 185 | 938 | 23 | 149 |
| 3:00.0 | 655m | 2:17.4 | 135 | 764 | 21 | 133 |
| 12:00.0 | 2,899m | 2:04.1 | 183 | 929 | 24 | 157 |
| 3:00.0 | 633m | 2:22.1 | 122 | 719 | 21 | 134 |
| 12:00.0 | 2,876m | 2:05.1 | 178 | 914 | 25 | 157 |
| 8:00.0 | 1,781m | 2:14.7 | 143 | 792 | 22 | 150 |
| r0m |
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Workout Graph
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Rowed on EXR: Medium Tempo 2