Rami Nassar v5:00/r...3 row
11,511m
Meters
50:00.0
Time
2:10.3
Pace
714
Calories
127
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 11,511m |
| Overall Time | 50:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 21 |
| Stroke Count | 1074 |
| Drag Factor | 0 |
June 19, 2024 19:14:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,511m | 2:10.3 | 158 | 844 | 21 | 127 |
| 5:00.0 | 1,079m | 2:19.0 | 130 | 748 | 20 | 118 |
| 40:00.0 | 9,182m | 2:10.6 | 157 | 839 | 21 | 135 |
| 5:00.0 | 1,250m | 2:00.0 | 203 | 997 | 25 | 134 |
| r0m |
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Workout Graph
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Rowed on EXR: Endurance Rally 2