Rami Nassar v10:00/r...14 row
10,786m
Meters
45:00.0
Time
2:05.1
Pace
703
Calories
149
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,786m |
| Overall Time | 45:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 24 |
| Stroke Count | 1087 |
| Drag Factor | 0 |
June 22, 2024 16:41:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,786m | 2:05.1 | 179 | 914 | 24 | 149 |
| 10:00.0 | 2,347m | 2:07.8 | 168 | 876 | 21 | 134 |
| 2:00.0 | 539m | 1:51.3 | 254 | 1173 | 27 | 160 |
| 3:00.0 | 703m | 2:08.0 | 167 | 874 | 23 | 143 |
| 2:00.0 | 539m | 1:51.3 | 254 | 1173 | 28 | 166 |
| 3:00.0 | 695m | 2:09.4 | 161 | 854 | 23 | 148 |
| 2:00.0 | 541m | 1:50.9 | 257 | 1183 | 29 | 169 |
| 3:00.0 | 687m | 2:11.0 | 156 | 835 | 23 | 148 |
| 5:00.0 | 1,085m | 2:18.2 | 132 | 755 | 23 | 148 |
| 2:00.0 | 542m | 1:50.7 | 258 | 1187 | 29 | 170 |
| 3:00.0 | 679m | 2:12.5 | 150 | 817 | 24 | 152 |
| 2:00.0 | 539m | 1:51.3 | 254 | 1173 | 30 | 172 |
| 3:00.0 | 663m | 2:15.7 | 140 | 781 | 23 | 152 |
| 2:00.0 | 540m | 1:51.1 | 255 | 1178 | 30 | 173 |
| 3:00.0 | 687m | 2:11.0 | 156 | 835 | 23 | 158 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Endurance for VO2max in Henley - Endurance for VO2max