Rami Nassar v1000m/r...14 row
11,000m
Meters
48:21.9
Time
2:11.9
Pace
678
Calories
132
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 11,000m |
| Overall Time | 48:21.9 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 24 |
| Stroke Count | 1144 |
| Drag Factor | 0 |
June 28, 2024 17:06:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:21.9 | 11,000m | 2:11.9 | 153 | 824 | 24 | 132 |
| 4:32.5 | 1,000m | 2:16.2 | 138 | 776 | 21 | 113 |
| 4:21.0 | 1,000m | 2:10.5 | 157 | 841 | 22 | 124 |
| 1:01.5 | 250m | 2:03.0 | 188 | 947 | 24 | 138 |
| 0:57.5 | 250m | 1:55.0 | 230 | 1092 | 27 | 151 |
| 0:55.5 | 250m | 1:51.0 | 256 | 1180 | 28 | 158 |
| 12:33.5 | 2,750m | 2:17.0 | 136 | 768 | 23 | 128 |
| 1:00.9 | 250m | 2:01.8 | 194 | 966 | 27 | 146 |
| 0:57.5 | 250m | 1:55.0 | 230 | 1092 | 27 | 159 |
| 0:55.5 | 250m | 1:51.0 | 256 | 1180 | 28 | 163 |
| 12:55.0 | 2,750m | 2:20.9 | 125 | 730 | 23 | 134 |
| 1:00.5 | 250m | 2:01.0 | 198 | 979 | 27 | 150 |
| 0:57.5 | 250m | 1:55.0 | 230 | 1092 | 28 | 160 |
| 0:55.0 | 250m | 1:50.0 | 263 | 1205 | 29 | 166 |
| 5:18.5 | 1,250m | 2:07.4 | 169 | 882 | 25 | 152 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 4 on Lake EXR - Aerobic Capacity 4