Rami Nassar v10:00/r...5 row
6,768m
Meters
30:00.0
Time
2:12.9
Pace
408
Calories
117
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,768m |
| Overall Time | 30:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 22 |
| Stroke Count | 667 |
| Drag Factor | 0 |
July 06, 2024 19:04:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,768m | 2:12.9 | 149 | 812 | 22 | 117 |
| 10:00.0 | 2,224m | 2:14.8 | 143 | 790 | 21 | 112 |
| 4:00.0 | 924m | 2:09.8 | 160 | 849 | 23 | 119 |
| 4:00.0 | 896m | 2:13.9 | 146 | 801 | 22 | 121 |
| 4:00.0 | 936m | 2:08.2 | 166 | 871 | 24 | 134 |
| 8:00.0 | 1,788m | 2:14.2 | 145 | 798 | 23 | 125 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Regeneration Training 1 on Lake EXR - Regeneration Training 1