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Rami Nassar v2:30/r...15 row

8,780m

Meters

38:54.0

Time

2:12.9

Pace

542

Calories

Rest Distance0m
Rest Time
Overall Distance8,780m
Overall Time38:54.0
Average Watts149
Calories Per Hour812
Stroke Rate22
Stroke Count872
Drag Factor0

July 07, 2024 14:27:50

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Anaerobic Capacity 4 in Boston - Anaerobic Capacity 4

Intervals

Time Meters Pace Watts Cal/Hr S/M
38:54.0 8,780m 2:12.9 149 812 22
2:30.0 555m 2:15.1 142 788 21
5:00.0 1,156m 2:09.7 160 851 22
1:50.0 412m 2:13.4 147 806 22
0:09.0 45m 1:40.0 350 1504 33
1:50.0 417m 2:11.8 153 824 22
0:09.0 44m 1:42.2 327 1426 33
3:00.0 661m 2:16.1 139 777 22
0:19.0 98m 1:36.9 384 1622 32
5:00.0 1,079m 2:19.0 130 748 22
0:19.0 97m 1:37.9 373 1582 32
5:00.0 1,097m 2:16.7 137 771 22
0:19.0 97m 1:37.9 373 1582 32
5:00.0 1,077m 2:19.2 130 745 22
0:19.0 97m 1:37.9 373 1582 35
8:10.0 1,848m 2:12.5 150 816 22
r0m

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