Rami Nassar v1000m/r...7 row
8,000
Meters
34:03.9
Time
2:07.7
Pace
503
Calories
139
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,000 |
| Overall Time | 34:03.9 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 23 |
| Stroke Count | 769 |
| Drag Factor | 0 |
July 09, 2024 19:07:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:03.9 | 8,000 | 2:07.7 | 168 | 885 | 23 | 139 |
| 4:26.5 | 1,000 | 2:13.2 | 148 | 810 | 21 | 123 |
| 4:10.5 | 1,000 | 2:05.2 | 178 | 891 | 22 | 135 |
| 1:55.0 | 500 | 1:55.0 | 230 | 1095 | 26 | 155 |
| 4:25.9 | 1,000 | 2:12.9 | 149 | 825 | 22 | 133 |
| 1:53.5 | 500 | 1:53.5 | 239 | 1141 | 26 | 160 |
| 12:48.0 | 3,000 | 2:08.0 | 167 | 881 | 23 | 153 |
| 4:24.5 | 1,000 | 2:12.2 | 151 | 830 | 22 | 157 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 1 on Lake EXR - Aerobic Capacity 1