Rami Nassar v1000m/r...7 row
8,000m
Meters
34:03.9
Time
2:07.7
Pace
503
Calories
139
Heart Rate
Rest Distance | 0m |
---|---|
Rest Time | |
Overall Distance | 8,000m |
Overall Time | 34:03.9 |
Average Watts | 168 |
---|---|
Calories Per Hour | 877 |
Stroke Rate | 23 |
Stroke Count | 769 |
Drag Factor | 0 |
July 09, 2024 19:07:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
34:03.9 | 8,000m | 2:07.7 | 168 | 877 | 23 | 139 |
4:26.5 | 1,000m | 2:13.2 | 148 | 809 | 21 | 123 |
4:10.5 | 1,000m | 2:05.2 | 178 | 913 | 22 | 135 |
1:55.0 | 500m | 1:55.0 | 230 | 1092 | 26 | 155 |
4:25.9 | 1,000m | 2:12.9 | 149 | 812 | 22 | 133 |
1:53.5 | 500m | 1:53.5 | 239 | 1123 | 26 | 160 |
12:48.0 | 3,000m | 2:08.0 | 167 | 874 | 23 | 153 |
4:24.5 | 1,000m | 2:12.2 | 151 | 820 | 22 | 157 |
r0m |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 1 on Lake EXR - Aerobic Capacity 1