Rami Nassar v1000m/r...7 row
7,000m
Meters
30:06.3
Time
2:09.0
Pace
438
Calories
128
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,000m |
| Overall Time | 30:06.3 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 23 |
| Stroke Count | 694 |
| Drag Factor | 0 |
July 10, 2024 19:10:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.3 | 7,000m | 2:09.0 | 163 | 860 | 23 | 128 |
| 4:33.5 | 1,000m | 2:16.7 | 137 | 771 | 21 | 119 |
| 4:11.0 | 1,000m | 2:05.5 | 177 | 909 | 23 | 137 |
| 4:27.9 | 1,000m | 2:13.9 | 146 | 801 | 21 | 120 |
| 3:01.0 | 750m | 2:00.6 | 199 | 985 | 26 | 143 |
| 5:35.5 | 1,250m | 2:14.2 | 145 | 798 | 22 | 123 |
| 3:00.5 | 750m | 2:00.3 | 201 | 991 | 26 | 146 |
| 5:16.9 | 1,250m | 2:06.7 | 172 | 891 | 25 | 151 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 3 on Bled - Aerobic Capacity 3