Rami Nassar v2:30/r...3 row
7,811m
Meters
35:00.0
Time
2:14.4
Pace
468
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,811m |
| Overall Time | 35:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 23 |
| Stroke Count | 808 |
| Drag Factor | 0 |
July 11, 2024 18:38:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 7,811m | 2:14.4 | 144 | 795 | 23 | |
| 2:30.0 | 541m | 2:18.6 | 131 | 752 | 22 | |
| 30:00.0 | 6,727m | 2:13.7 | 146 | 802 | 23 | |
| 2:30.0 | 543m | 2:18.1 | 133 | 757 | 22 | |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Endurance Rally 1 on Bled - Endurance Rally 1