Rami Nassar v1000m/r...14 row
11,000m
Meters
47:27.3
Time
2:09.4
Pace
688
Calories
132
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 11,000m |
| Overall Time | 47:27.3 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 23 |
| Stroke Count | 1084 |
| Drag Factor | 0 |
July 12, 2024 17:15:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:27.3 | 11,000m | 2:09.4 | 161 | 855 | 23 | 132 |
| 4:35.5 | 1,000m | 2:17.7 | 134 | 760 | 21 | 117 |
| 4:20.0 | 1,000m | 2:10.0 | 159 | 848 | 22 | 126 |
| 1:00.9 | 250m | 2:01.8 | 194 | 966 | 25 | 139 |
| 0:57.9 | 250m | 1:55.8 | 225 | 1075 | 26 | 149 |
| 0:55.0 | 250m | 1:50.0 | 263 | 1205 | 27 | 155 |
| 12:17.0 | 2,750m | 2:14.0 | 145 | 800 | 22 | 127 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 24 | 142 |
| 0:58.0 | 250m | 1:56.0 | 224 | 1071 | 27 | 152 |
| 0:55.0 | 250m | 1:50.0 | 263 | 1205 | 27 | 159 |
| 12:19.5 | 2,750m | 2:14.4 | 144 | 795 | 22 | 136 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 24 | 148 |
| 0:57.5 | 250m | 1:55.0 | 230 | 1092 | 26 | 155 |
| 0:55.5 | 250m | 1:51.0 | 256 | 1180 | 27 | 135 |
| 5:15.5 | 1,250m | 2:06.2 | 174 | 899 | 23 | 147 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 4 on Lake EXR - Aerobic Capacity 4