Rami Nassar v5:00/r...3 row
11,408m
Meters
50:00.0
Time
2:11.4
Pace
703
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 11,408m |
| Overall Time | 50:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 23 |
| Stroke Count | 1126 |
| Drag Factor | 0 |
July 15, 2024 19:06:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,408m | 2:11.4 | 154 | 829 | 23 | |
| 5:00.0 | 1,051m | 2:22.7 | 120 | 714 | 21 | |
| 40:00.0 | 9,294m | 2:09.1 | 163 | 859 | 23 | |
| 5:00.0 | 1,063m | 2:21.1 | 125 | 728 | 23 | |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Endurance Rally 2 on Lake EXR - Endurance Rally 2