Rami Nassar v5:00/r...3 row
7,012m
Meters
30:00.0
Time
2:08.3
Pace
440
Calories
122
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,012m |
| Overall Time | 30:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 22 |
| Stroke Count | 673 |
| Drag Factor | 0 |
July 16, 2024 18:59:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,012m | 2:08.3 | 166 | 869 | 22 | 122 |
| 5:00.0 | 1,114m | 2:14.6 | 143 | 793 | 21 | 117 |
| 20:00.0 | 4,771m | 2:05.7 | 176 | 905 | 23 | 151 |
| 5:00.0 | 1,127m | 2:13.0 | 148 | 810 | 23 | 120 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Regeneration training 4 in Boston - Regeneration training 4