Rami Nassar v5:00/r...14 row
11,923m
Meters
50:00.0
Time
2:05.8
Pace
761
Calories
142
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | 0:36.4 |
| Overall Distance | 11,923m |
| Overall Time | 50:36.4 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 24 |
| Stroke Count | 1194 |
| Drag Factor | 0 |
July 18, 2024 17:23:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 11,923m | 2:05.8 | 176 | 904 | 24 | 142 | |
| 5:00.0 | 1,149m | 2:10.5 | 157 | 841 | 21 | 122 | |
| 5:00.0 | 1,195m | 2:05.5 | 177 | 909 | 23 | 135 | |
| 2:00.0 | 494m | 2:01.4 | 195 | 972 | 25 | 140 | |
| 3:00.0 | 715m | 2:05.8 | 175 | 903 | 24 | 140 | |
| 2:00.0 | 494m | 2:01.4 | 195 | 972 | 26 | 146 | |
| 3:00.0 | 717m | 2:05.5 | 177 | 909 | 24 | 143 | |
| 5:00.0 | 1,155m | 2:09.8 | 160 | 849 | 23 | 137 | |
| r: 0:36 | 0m | ||||||
| 5:00.0 | 1,156m | 2:09.7 | 160 | 851 | 22 | 140 | |
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 24 | 146 | |
| 3:00.0 | 743m | 2:01.1 | 197 | 977 | 26 | 156 | |
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 25 | 154 | |
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 26 | 158 | |
| 5:00.0 | 1,216m | 2:03.3 | 186 | 941 | 25 | 159 | |
| 5:00.0 | 1,186m | 2:06.4 | 173 | 895 | 25 | 158 | |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Ramp Training on EXR World - Ramp Training