Rami Nassar v5:00/r...14 row
11,923
Meters
50:00.0
Time
2:05.8
Pace
761
Calories
142
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 0:36.4 |
| Overall Distance | 11,923 |
| Overall Time | 50:36.4 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 24 |
| Stroke Count | 1194 |
| Drag Factor | 0 |
July 18, 2024 17:23:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,923 | 2:05.8 | 176 | 913 | 24 | 142 |
| 5:00.0 | 1,149 | 2:10.5 | 157 | 852 | 21 | 122 |
| 5:00.0 | 1,195 | 2:05.5 | 177 | 912 | 23 | 135 |
| 2:00.0 | 494 | 2:01.4 | 195 | 990 | 25 | 140 |
| 3:00.0 | 715 | 2:05.8 | 175 | 900 | 24 | 140 |
| 2:00.0 | 494 | 2:01.4 | 195 | 990 | 26 | 146 |
| 3:00.0 | 717 | 2:05.5 | 177 | 920 | 24 | 143 |
| 5:00.0 | 1,155 | 2:09.8 | 160 | 864 | 23 | 137 |
| 5:00.0 | 1,156 | 2:09.7 | 160 | 840 | 22 | 140 |
| 2:00.0 | 476 | 2:06.0 | 175 | 900 | 24 | 146 |
| 3:00.0 | 743 | 2:01.1 | 197 | 1000 | 26 | 156 |
| 2:00.0 | 477 | 2:05.7 | 176 | 900 | 25 | 154 |
| 3:00.0 | 750 | 2:00.0 | 203 | 1020 | 26 | 158 |
| 5:00.0 | 1,216 | 2:03.3 | 186 | 948 | 25 | 159 |
| 5:00.0 | 1,186 | 2:06.4 | 173 | 900 | 25 | 158 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Ramp Training on EXR World - Ramp Training