Rami Nassar v5:00/r...9 row
14,655m
Meters
1:05:00.0
Time
2:13.0
Pace
892
Calories
139
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 14,655m |
| Overall Time | 1:05:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 22 |
| Stroke Count | 1399 |
| Drag Factor | 0 |
July 20, 2024 17:28:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:00.0 | 14,655m | 2:13.0 | 149 | 811 | 22 | 139 |
| 5:00.0 | 1,063m | 2:21.1 | 125 | 728 | 19 | 118 |
| 20:00.0 | 4,453m | 2:14.7 | 143 | 792 | 20 | 136 |
| 2:30.0 | 551m | 2:16.1 | 139 | 777 | 20 | 135 |
| 5:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 25 | 161 |
| 2:30.0 | 524m | 2:23.1 | 119 | 710 | 22 | 140 |
| 5:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 26 | 166 |
| 2:30.0 | 556m | 2:14.8 | 143 | 790 | 23 | 146 |
| 20:00.0 | 4,464m | 2:14.4 | 144 | 796 | 22 | 154 |
| 2:30.0 | 530m | 2:21.5 | 124 | 725 | 20 | 146 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Endurance Rally 3 on Bled - Endurance Rally 3