Rami Nassar v10:00/r...14 row
10,703m
Meters
45:00.0
Time
2:06.1
Pace
694
Calories
145
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,703m |
| Overall Time | 45:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 24 |
| Stroke Count | 1086 |
| Drag Factor | 0 |
July 21, 2024 11:44:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,703m | 2:06.1 | 174 | 900 | 24 | 145 |
| 10:00.0 | 2,303m | 2:10.2 | 158 | 844 | 22 | 131 |
| 2:00.0 | 541m | 1:50.9 | 257 | 1183 | 28 | 156 |
| 3:00.0 | 696m | 2:09.3 | 162 | 857 | 23 | 137 |
| 2:00.0 | 546m | 1:49.8 | 264 | 1207 | 29 | 164 |
| 3:00.0 | 691m | 2:10.2 | 158 | 845 | 23 | 141 |
| 2:00.0 | 542m | 1:50.7 | 258 | 1187 | 29 | 166 |
| 3:00.0 | 691m | 2:10.2 | 158 | 845 | 24 | 147 |
| 5:00.0 | 1,043m | 2:23.8 | 118 | 704 | 22 | 134 |
| 2:00.0 | 542m | 1:50.7 | 258 | 1187 | 29 | 167 |
| 3:00.0 | 684m | 2:11.5 | 154 | 828 | 23 | 151 |
| 2:00.0 | 537m | 1:51.7 | 251 | 1163 | 29 | 167 |
| 3:00.0 | 649m | 2:18.6 | 131 | 751 | 23 | 146 |
| 2:00.0 | 540m | 1:51.1 | 255 | 1178 | 29 | 172 |
| 3:00.0 | 698m | 2:08.9 | 163 | 861 | 24 | 157 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Endurance for VO2max on EXR World - Endurance for VO2max