Rami Nassar v1000m/r...7 row
8,000
Meters
34:14.6
Time
2:08.4
Pace
500
Calories
154
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,000 |
| Overall Time | 34:14.6 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 22 |
| Stroke Count | 764 |
| Drag Factor | 0 |
July 27, 2024 15:43:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:14.6 | 8,000 | 2:08.4 | 165 | 876 | 22 | 154 |
| 4:27.5 | 1,000 | 2:13.7 | 146 | 807 | 20 | 142 |
| 4:18.4 | 1,000 | 2:09.2 | 162 | 863 | 22 | 153 |
| 1:54.9 | 500 | 1:54.9 | 231 | 1127 | 25 | 189 |
| 4:26.9 | 1,000 | 2:13.4 | 147 | 809 | 22 | 146 |
| 1:55.0 | 500 | 1:55.0 | 230 | 1095 | 27 | 165 |
| 12:51.4 | 3,000 | 2:08.5 | 165 | 877 | 22 | 163 |
| 4:20.5 | 1,000 | 2:10.2 | 158 | 815 | 23 | 155 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 1 on EXR World - Aerobic Capacity 1