Rami Nassar v1000m/r...6 row
12,000m
Meters
51:19.9
Time
2:08.3
Pace
753
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 12,000m |
| Overall Time | 51:19.9 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 23 |
| Stroke Count | 1194 |
| Drag Factor | 0 |
July 31, 2024 18:31:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:19.9 | 12,000m | 2:08.3 | 166 | 869 | 23 | |
| 4:34.5 | 1,000m | 2:17.2 | 135 | 765 | 21 | |
| 4:23.0 | 1,000m | 2:11.5 | 154 | 829 | 21 | |
| 16:44.5 | 4,000m | 2:05.5 | 177 | 908 | 24 | |
| 4:34.0 | 1,000m | 2:17.0 | 136 | 768 | 22 | |
| 16:39.9 | 4,000m | 2:04.9 | 179 | 916 | 24 | |
| 4:24.0 | 1,000m | 2:12.0 | 152 | 823 | 24 | |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Medium Tempo 3 on EXR World - Medium Tempo 3