Rami Nassar v1000m/r...7 row
7,000m
Meters
29:58.2
Time
2:08.4
Pace
444
Calories
137
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,000m |
| Overall Time | 29:58.2 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 22 |
| Stroke Count | 672 |
| Drag Factor | 0 |
August 01, 2024 17:44:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:58.2 | 7,000m | 2:08.4 | 165 | 868 | 22 | 137 |
| 4:25.0 | 1,000m | 2:12.5 | 150 | 817 | 21 | 129 |
| 0:51.9 | 250m | 1:43.8 | 313 | 1377 | 30 | 147 |
| 7:49.5 | 1,750m | 2:14.1 | 145 | 799 | 21 | 131 |
| 0:52.0 | 250m | 1:44.0 | 311 | 1370 | 30 | 155 |
| 7:49.0 | 1,750m | 2:14.0 | 145 | 800 | 21 | 135 |
| 0:50.4 | 250m | 1:40.8 | 342 | 1476 | 31 | 158 |
| 7:20.4 | 1,750m | 2:05.8 | 176 | 904 | 23 | 157 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Anaerobic Capacity 1 on EXR World - Anaerobic Capacity 1