Rami Nassar v5:00/r...9 row
14,757m
Meters
1:05:00.0
Time
2:12.1
Pace
900
Calories
120
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 14,757m |
| Overall Time | 1:05:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 22 |
| Stroke Count | 1444 |
| Drag Factor | 0 |
August 02, 2024 18:50:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:00.0 | 14,757m | 2:12.1 | 152 | 822 | 22 | 120 |
| 5:00.0 | 1,057m | 2:21.9 | 122 | 721 | 20 | 104 |
| 20:00.0 | 4,458m | 2:14.5 | 144 | 794 | 21 | 116 |
| 2:30.0 | 558m | 2:14.4 | 144 | 796 | 22 | 113 |
| 5:00.0 | 1,248m | 2:00.1 | 202 | 993 | 25 | 140 |
| 2:30.0 | 546m | 2:17.3 | 135 | 764 | 22 | 120 |
| 5:00.0 | 1,246m | 2:00.3 | 201 | 990 | 24 | 143 |
| 2:30.0 | 559m | 2:14.1 | 145 | 798 | 23 | 124 |
| 20:00.0 | 4,525m | 2:12.5 | 150 | 816 | 23 | 126 |
| 2:30.0 | 560m | 2:13.9 | 146 | 801 | 22 | 125 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Endurance Rally 3 in Boston - Endurance Rally 3