Rami Nassar v1000m/r...10 row
7,000m
Meters
29:01.2
Time
2:04.3
Pace
459
Calories
152
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,000m |
| Overall Time | 29:01.2 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 24 |
| Stroke Count | 695 |
| Drag Factor | 0 |
August 04, 2024 16:34:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:01.2 | 7,000m | 2:04.3 | 182 | 926 | 24 | 152 |
| 4:17.5 | 1,000m | 2:08.7 | 164 | 864 | 22 | 145 |
| 0:19.5 | 100m | 1:37.5 | 378 | 1599 | 34 | 142 |
| 4:18.4 | 1,000m | 2:09.2 | 162 | 858 | 22 | 146 |
| 0:19.5 | 100m | 1:37.5 | 378 | 1599 | 34 | 158 |
| 4:18.5 | 1,000m | 2:09.2 | 162 | 857 | 23 | 145 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 33 | 152 |
| 4:18.9 | 1,000m | 2:09.4 | 161 | 855 | 22 | 144 |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 20 | 132 |
| 7:37.5 | 2,000m | 1:54.3 | 234 | 1105 | 27 | 173 |
| 2:11.4 | 500m | 2:11.4 | 154 | 830 | 23 | 158 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | 2k Preparation on Bled - 2k Preparation