Rami Nassar v5:00/r...9 row
14,641m
Meters
1:05:00.0
Time
2:13.1
Pace
889
Calories
145
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 14,641m |
| Overall Time | 1:05:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 22 |
| Stroke Count | 1461 |
| Drag Factor | 0 |
August 22, 2024 17:49:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:00.0 | 14,641m | 2:13.1 | 148 | 809 | 22 | 145 |
| 5:00.0 | 1,080m | 2:18.8 | 131 | 749 | 20 | 119 |
| 20:00.0 | 4,420m | 2:15.7 | 140 | 781 | 21 | 134 |
| 2:30.0 | 556m | 2:14.8 | 143 | 790 | 22 | 142 |
| 5:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 25 | 168 |
| 2:30.0 | 534m | 2:20.4 | 126 | 734 | 22 | 145 |
| 5:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 26 | 173 |
| 2:30.0 | 554m | 2:15.3 | 141 | 785 | 23 | 158 |
| 20:00.0 | 4,431m | 2:15.4 | 141 | 785 | 23 | 160 |
| 2:30.0 | 546m | 2:17.3 | 135 | 764 | 22 | 156 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Endurance Rally 3 on Bled - Endurance Rally 3