Rami Nassar v1:00:00/r...1 row
13,947m
Meters
1:00:00.0
Time
2:09.0
Pace
876
Calories
154
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 13,947m |
| Overall Time | 1:00:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 24 |
| Stroke Count | 1455 |
| Drag Factor | 0 |
August 23, 2024 17:37:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,947m | 2:09.0 | 163 | 860 | 24 | 154 |
| 1:00:00.0 | 13,947m | 2:09.0 | 163 | 860 | 24 | 172 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | 1 hour in Henley - 1 hour