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Rami Nassar v500m/r...16 row

15,000m

Meters

1:04:21.1

Time

2:08.7

Pace

941

Calories

142

Heart Rate

Rest Distance0m
Rest Time
Overall Distance15,000m
Overall Time1:04:21.1
Average Watts164
Calories Per Hour865
Stroke Rate23
Stroke Count1510
Drag Factor0

August 25, 2024 16:59:42

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Aerobic Capacity 8 on EXR World - Aerobic Capacity 8

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:04:21.1 15,000m 2:08.7 164 865 23 142
2:17.5 500m 2:17.5 135 763 21 124
2:12.9 500m 2:12.9 149 813 22 127
2:10.0 500m 2:10.0 159 848 21 127
2:09.0 500m 2:09.0 163 861 22 136
0:53.9 250m 1:47.8 279 1261 29 140
8:37.5 2,000m 2:09.3 162 856 22 140
1:49.9 500m 1:49.9 264 1207 28 162
8:37.0 2,000m 2:09.2 162 857 23 145
0:52.5 250m 1:45.0 302 1340 30 149
8:41.5 2,000m 2:10.3 158 843 24 147
0:20.0 100m 1:40.0 350 1504 33 148
8:43.0 2,000m 2:10.7 157 838 24 149
0:52.5 250m 1:45.0 302 1340 30 149
8:43.5 2,000m 2:10.8 156 837 24 148
0:20.0 100m 1:40.0 350 1504 33 150
7:00.4 1,550m 2:15.6 140 782 23 145
r0m

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Workout Graph

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