Rami Nassar v5:00/r...9 row
14,749m
Meters
1:05:00.0
Time
2:12.2
Pace
903
Calories
124
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 14,749m |
| Overall Time | 1:05:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 22 |
| Stroke Count | 1451 |
| Drag Factor | 0 |
August 27, 2024 17:32:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:00.0 | 14,749m | 2:12.2 | 151 | 821 | 22 | 124 |
| 5:00.0 | 1,072m | 2:19.9 | 128 | 739 | 20 | 113 |
| 20:00.0 | 4,484m | 2:13.8 | 146 | 802 | 21 | 117 |
| 2:30.0 | 554m | 2:15.3 | 141 | 785 | 22 | 118 |
| 5:00.0 | 1,248m | 2:00.1 | 202 | 993 | 24 | 145 |
| 2:30.0 | 508m | 2:27.6 | 109 | 674 | 22 | 119 |
| 5:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 25 | 149 |
| 2:30.0 | 517m | 2:25.0 | 115 | 694 | 22 | 122 |
| 20:00.0 | 4,539m | 2:12.1 | 152 | 821 | 23 | 129 |
| 2:30.0 | 575m | 2:10.4 | 158 | 842 | 24 | 127 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Endurance Rally 3 on Bled - Endurance Rally 3