Rami Nassar v5:00/r...8 row
14,021m
Meters
1:00:00.0
Time
2:08.3
Pace
884
Calories
138
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 14,021m |
| Overall Time | 1:00:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 24 |
| Stroke Count | 1427 |
| Drag Factor | 0 |
August 29, 2024 17:23:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,021m | 2:08.3 | 165 | 869 | 24 | 138 |
| 5:00.0 | 1,121m | 2:13.8 | 146 | 802 | 21 | 118 |
| 5:00.0 | 1,152m | 2:10.2 | 159 | 845 | 22 | 130 |
| 12:00.0 | 2,892m | 2:04.4 | 181 | 924 | 24 | 143 |
| 3:00.0 | 636m | 2:21.5 | 124 | 725 | 22 | 130 |
| 12:00.0 | 2,890m | 2:04.5 | 181 | 923 | 25 | 150 |
| 3:00.0 | 619m | 2:25.3 | 114 | 691 | 22 | 131 |
| 12:00.0 | 2,901m | 2:04.0 | 183 | 930 | 25 | 154 |
| 8:00.0 | 1,810m | 2:12.5 | 150 | 816 | 23 | 152 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Medium Tempo 2 in Boston - Medium Tempo 2