Rami Nassar v1000m/r...14 row
17,000m
Meters
1:14:35.8
Time
2:11.6
Pace
1053
Calories
143
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 17,000m |
| Overall Time | 1:14:35.8 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 24 |
| Stroke Count | 1785 |
| Drag Factor | 0 |
August 31, 2024 17:07:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:14:35.8 | 17,000m | 2:11.6 | 153 | 828 | 24 | 143 |
| 4:31.0 | 1,000m | 2:15.5 | 141 | 784 | 21 | 117 |
| 4:19.5 | 1,000m | 2:09.7 | 160 | 851 | 22 | 132 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 33 | 135 |
| 8:16.9 | 1,900m | 2:10.7 | 157 | 838 | 23 | 139 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 36 | 146 |
| 8:13.0 | 1,900m | 2:09.7 | 160 | 851 | 24 | 146 |
| 0:19.5 | 100m | 1:37.5 | 378 | 1599 | 34 | 153 |
| 8:26.5 | 1,900m | 2:13.2 | 148 | 808 | 23 | 148 |
| 3:55.4 | 1,000m | 1:57.7 | 215 | 1038 | 28 | 159 |
| 9:00.0 | 2,000m | 2:15.0 | 142 | 789 | 24 | 151 |
| 4:12.0 | 1,000m | 2:06.0 | 175 | 902 | 26 | 153 |
| 9:21.5 | 2,000m | 2:20.3 | 127 | 735 | 24 | 147 |
| 4:16.0 | 1,000m | 2:08.0 | 167 | 874 | 26 | 151 |
| 9:04.5 | 2,000m | 2:16.1 | 139 | 777 | 23 | 155 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 7 in Henley - Aerobic Capacity 7