Rami Nassar v5:00/r...6 row
12,762m
Meters
55:00.0
Time
2:09.2
Pace
797
Calories
142
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 12,762m |
| Overall Time | 55:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 23 |
| Stroke Count | 1288 |
| Drag Factor | 0 |
September 07, 2024 18:59:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:00.0 | 12,762m | 2:09.2 | 162 | 857 | 23 | 142 |
| 5:00.0 | 1,120m | 2:13.9 | 146 | 801 | 22 | 121 |
| 5:00.0 | 1,158m | 2:09.5 | 161 | 854 | 22 | 133 |
| 15:00.0 | 3,591m | 2:05.3 | 178 | 912 | 24 | 150 |
| 5:00.0 | 1,092m | 2:17.3 | 135 | 764 | 23 | 139 |
| 15:00.0 | 3,606m | 2:04.7 | 180 | 919 | 25 | 158 |
| 10:00.0 | 2,195m | 2:16.6 | 137 | 771 | 22 | 147 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Medium Tempo 1 on EXR World - Medium Tempo 1