Rami Nassar v5:00/r...6 row
12,824m
Meters
55:00.0
Time
2:08.6
Pace
804
Calories
127
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 12,824m |
| Overall Time | 55:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 24 |
| Stroke Count | 1294 |
| Drag Factor | 0 |
September 14, 2024 12:45:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:00.0 | 12,824m | 2:08.6 | 164 | 865 | 24 | 127 |
| 5:00.0 | 1,112m | 2:14.8 | 143 | 790 | 20 | 117 |
| 5:00.0 | 1,158m | 2:09.5 | 161 | 854 | 22 | 119 |
| 15:00.0 | 3,599m | 2:05.0 | 179 | 916 | 24 | 136 |
| 5:00.0 | 1,093m | 2:17.2 | 135 | 766 | 23 | 121 |
| 15:00.0 | 3,623m | 2:04.2 | 183 | 928 | 25 | 148 |
| 10:00.0 | 2,239m | 2:13.9 | 146 | 800 | 23 | 123 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Medium Tempo 1 on Bled - Medium Tempo 1