Rami Nassar v2:30/r...10 row
3,844m
Meters
16:00.0
Time
2:04.8
Pace
250
Calories
146
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,844m |
| Overall Time | 16:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 25 |
| Stroke Count | 393 |
| Drag Factor | 0 |
September 15, 2024 16:21:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,844m | 2:04.8 | 180 | 918 | 25 | 146 |
| 2:30.0 | 576m | 2:10.2 | 159 | 845 | 22 | 138 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 30 | 145 |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 24 | 148 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 30 | 153 |
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 24 | 156 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 32 | 154 |
| 0:30.0 | 110m | 2:16.3 | 138 | 775 | 24 | 156 |
| 2:00.0 | 439m | 2:16.6 | 137 | 771 | 23 | 137 |
| 5:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 26 | 163 |
| 3:30.0 | 811m | 2:09.4 | 161 | 855 | 23 | 147 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | HIIT and Hold On in Boston - HIIT and Hold On