Rami Nassar v10:00/r...14 row
10,607m
Meters
45:00.0
Time
2:07.2
Pace
676
Calories
147
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,607m |
| Overall Time | 45:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 24 |
| Stroke Count | 1091 |
| Drag Factor | 0 |
September 16, 2024 17:45:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,607m | 2:07.2 | 170 | 884 | 24 | 147 |
| 10:00.0 | 2,301m | 2:10.3 | 158 | 843 | 22 | 135 |
| 2:00.0 | 538m | 1:51.5 | 252 | 1168 | 29 | 162 |
| 3:00.0 | 690m | 2:10.4 | 158 | 842 | 24 | 139 |
| 2:00.0 | 535m | 1:52.1 | 248 | 1153 | 29 | 166 |
| 3:00.0 | 688m | 2:10.8 | 156 | 838 | 23 | 146 |
| 2:00.0 | 540m | 1:51.1 | 255 | 1178 | 29 | 170 |
| 3:00.0 | 679m | 2:12.5 | 150 | 817 | 23 | 148 |
| 5:00.0 | 1,024m | 2:26.4 | 111 | 683 | 22 | 131 |
| 2:00.0 | 533m | 1:52.5 | 245 | 1144 | 29 | 166 |
| 3:00.0 | 665m | 2:15.3 | 141 | 785 | 23 | 139 |
| 2:00.0 | 535m | 1:52.1 | 248 | 1153 | 29 | 168 |
| 3:00.0 | 660m | 2:16.3 | 138 | 775 | 23 | 147 |
| 2:00.0 | 534m | 1:52.3 | 247 | 1149 | 29 | 164 |
| 3:00.0 | 685m | 2:11.3 | 154 | 831 | 23 | 155 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Endurance for VO2max on Bled - Endurance for VO2max