Rami Nassar v4:00/r...14 row
3,287m
Meters
14:00.0
Time
2:07.7
Pace
208
Calories
149
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,287m |
| Overall Time | 14:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 24 |
| Stroke Count | 337 |
| Drag Factor | 0 |
September 20, 2024 21:17:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,287m | 2:07.7 | 168 | 877 | 24 | 149 |
| 4:00.0 | 896m | 2:13.9 | 146 | 801 | 23 | 140 |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 28 | 149 |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 24 | 151 |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 30 | 155 |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 24 | 158 |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 28 | 162 |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 24 | 162 |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 28 | 162 |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 24 | 162 |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 28 | 163 |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 24 | 162 |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 28 | 164 |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 24 | 164 |
| 4:00.0 | 899m | 2:13.4 | 147 | 806 | 23 | 150 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Above and below - Lunch edition on Bled - Above and below - Lunch edition