Rami Nassar v2000m/r...5 row
6,500m
Meters
27:52.8
Time
2:08.6
Pace
409
Calories
148
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,500m |
| Overall Time | 27:52.8 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 23 |
| Stroke Count | 638 |
| Drag Factor | 0 |
September 21, 2024 16:23:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:52.8 | 6,500m | 2:08.6 | 164 | 865 | 23 | 148 |
| 9:00.5 | 2,000m | 2:15.1 | 142 | 788 | 22 | 148 |
| 3:58.4 | 1,000m | 1:59.2 | 207 | 1011 | 24 | 163 |
| 8:52.0 | 2,000m | 2:13.0 | 149 | 812 | 22 | 149 |
| 3:52.9 | 1,000m | 1:56.4 | 222 | 1062 | 26 | 167 |
| 2:09.0 | 500m | 2:09.0 | 163 | 861 | 23 | 157 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Take it easy in Boston - Take it easy