Rami Nassar v3:00/r...12 row
3,624m
Meters
15:00.0
Time
2:04.1
Pace
236
Calories
144
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,624m |
| Overall Time | 15:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 24 |
| Stroke Count | 358 |
| Drag Factor | 0 |
September 25, 2024 15:48:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,624m | 2:04.1 | 183 | 929 | 24 | 144 |
| 3:00.0 | 687m | 2:11.0 | 156 | 835 | 22 | 134 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 26 | 138 |
| 0:48.0 | 184m | 2:10.4 | 158 | 842 | 23 | 144 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 28 | 154 |
| 0:48.0 | 184m | 2:10.4 | 158 | 842 | 23 | 149 |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 27 | 155 |
| 0:48.0 | 184m | 2:10.4 | 158 | 842 | 24 | 150 |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 27 | 156 |
| 0:48.0 | 187m | 2:08.3 | 166 | 869 | 23 | 153 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 27 | 159 |
| 0:48.0 | 183m | 2:11.1 | 155 | 834 | 23 | 154 |
| 3:00.0 | 717m | 2:05.5 | 177 | 909 | 22 | 150 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Interval Ignition on EXR World - Interval Ignition