Rami Nassar v5:00/r...9 row
15,237m
Meters
1:05:00.0
Time
2:07.9
Pace
961
Calories
129
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 15,237m |
| Overall Time | 1:05:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 24 |
| Stroke Count | 1559 |
| Drag Factor | 0 |
September 29, 2024 13:16:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:00.0 | 15,237m | 2:07.9 | 167 | 874 | 24 | 129 |
| 5:00.0 | 1,080m | 2:18.8 | 131 | 749 | 21 | 109 |
| 20:00.0 | 4,612m | 2:10.0 | 159 | 847 | 22 | 120 |
| 2:30.0 | 564m | 2:12.9 | 149 | 812 | 22 | 119 |
| 5:00.0 | 1,237m | 2:01.2 | 196 | 975 | 26 | 142 |
| 2:30.0 | 573m | 2:10.8 | 156 | 837 | 24 | 130 |
| 5:00.0 | 1,247m | 2:00.2 | 201 | 992 | 27 | 150 |
| 2:30.0 | 561m | 2:13.6 | 146 | 804 | 25 | 124 |
| 20:00.0 | 4,785m | 2:05.3 | 178 | 910 | 26 | 156 |
| 2:30.0 | 578m | 2:09.7 | 160 | 851 | 24 | 138 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Endurance Rally 3 in Boston - Endurance Rally 3