Rami Nassar v10:00/r...6 row
4,460m
Meters
19:15.0
Time
2:09.4
Pace
281
Calories
148
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,460m |
| Overall Time | 19:15.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 24 |
| Stroke Count | 453 |
| Drag Factor | 0 |
October 12, 2024 17:17:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:15.0 | 4,460m | 2:09.4 | 161 | 854 | 24 | 148 |
| 10:00.0 | 2,301m | 2:10.3 | 158 | 843 | 23 | 155 |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 32 | 159 |
| 3:00.0 | 747m | 2:00.4 | 200 | 988 | 26 | 169 |
| 5:00.0 | 1,062m | 2:21.2 | 124 | 727 | 23 | 148 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 32 | 161 |
| 0:15.0 | 57m | 2:11.5 | 154 | 828 | 16 | 163 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Intense Start Simulation in Henley - Intense Start Simulation