Rami Nassar v5:00/r...9 row
15,055
Meters
1:05:00.0
Time
2:09.5
Pace
942
Calories
128
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 15,055 |
| Overall Time | 1:05:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 23 |
| Stroke Count | 1470 |
| Drag Factor | 0 |
October 13, 2024 16:12:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:00.0 | 15,055 | 2:09.5 | 161 | 869 | 23 | 128 |
| 5:00.0 | 1,092 | 2:17.3 | 135 | 768 | 21 | 131 |
| 20:00.0 | 4,568 | 2:11.3 | 154 | 837 | 21 | 114 |
| 2:30.0 | 538 | 2:19.4 | 129 | 768 | 21 | 127 |
| 5:00.0 | 1,240 | 2:00.9 | 198 | 984 | 24 | 121 |
| 2:30.0 | 565 | 2:12.7 | 150 | 816 | 22 | 129 |
| 5:00.0 | 1,253 | 1:59.7 | 204 | 1020 | 25 | 148 |
| 2:30.0 | 562 | 2:13.4 | 147 | 816 | 22 | 134 |
| 20:00.0 | 4,643 | 2:09.2 | 162 | 879 | 24 | 143 |
| 2:30.0 | 594 | 2:06.2 | 174 | 936 | 26 | 140 |
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Workout Graph
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Rowed on EXR: EXR | Endurance Rally 3 in Boston - Endurance Rally 3