Rami Nassar v5:00/r...9 row
15,055m
Meters
1:05:00.0
Time
2:09.5
Pace
942
Calories
128
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 15,055m |
| Overall Time | 1:05:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 23 |
| Stroke Count | 1470 |
| Drag Factor | 0 |
October 13, 2024 16:12:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:00.0 | 15,055m | 2:09.5 | 161 | 854 | 23 | 128 |
| 5:00.0 | 1,092m | 2:17.3 | 135 | 764 | 21 | 131 |
| 20:00.0 | 4,568m | 2:11.3 | 154 | 831 | 21 | 114 |
| 2:30.0 | 538m | 2:19.4 | 129 | 744 | 21 | 127 |
| 5:00.0 | 1,240m | 2:00.9 | 198 | 980 | 24 | 121 |
| 2:30.0 | 565m | 2:12.7 | 150 | 814 | 22 | 129 |
| 5:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 25 | 148 |
| 2:30.0 | 562m | 2:13.4 | 147 | 806 | 22 | 134 |
| 20:00.0 | 4,643m | 2:09.2 | 162 | 858 | 24 | 143 |
| 2:30.0 | 594m | 2:06.2 | 174 | 898 | 26 | 140 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Endurance Rally 3 in Boston - Endurance Rally 3