Rami Nassar v1000m/r...6 row
12,000m
Meters
51:31.5
Time
2:08.8
Pace
748
Calories
137
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 12,000m |
| Overall Time | 51:31.5 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 24 |
| Stroke Count | 1237 |
| Drag Factor | 0 |
October 23, 2024 16:41:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:31.5 | 12,000m | 2:08.8 | 164 | 863 | 24 | 137 |
| 4:31.5 | 1,000m | 2:15.7 | 140 | 781 | 22 | 121 |
| 4:20.5 | 1,000m | 2:10.2 | 158 | 845 | 22 | 129 |
| 16:43.0 | 4,000m | 2:05.3 | 178 | 911 | 24 | 147 |
| 4:36.0 | 1,000m | 2:18.0 | 133 | 758 | 23 | 120 |
| 16:50.0 | 4,000m | 2:06.2 | 174 | 898 | 25 | 150 |
| 4:30.5 | 1,000m | 2:15.2 | 141 | 786 | 23 | 128 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Medium Tempo 3 on EXR World - Medium Tempo 3