Rami Nassar v1000m/r...6 row

12,000m

Meters

51:31.5

Time

2:08.8

Pace

748

Calories

137

Heart Rate

Rest Distance0m
Rest Time
Overall Distance12,000m
Overall Time51:31.5
Average Watts164
Calories Per Hour863
Stroke Rate24
Stroke Count1237
Drag Factor0

October 23, 2024 16:41:18

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Medium Tempo 3 on EXR World - Medium Tempo 3

Intervals

Time Meters Pace Watts Cal/Hr S/M
51:31.5 12,000m 2:08.8 164 863 24 137
4:31.5 1,000m 2:15.7 140 781 22 121
4:20.5 1,000m 2:10.2 158 845 22 129
16:43.0 4,000m 2:05.3 178 911 24 147
4:36.0 1,000m 2:18.0 133 758 23 120
16:50.0 4,000m 2:06.2 174 898 25 150
4:30.5 1,000m 2:15.2 141 786 23 128
r0m

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Workout Graph: Interval 1

Created with Highcharts 5.0.14TimePaceStroke RateHeart RatePaceSPMHeart Rate0:001:403:200:250:501:152:052:302:553:454:101:302:002:303:003:304:000612182430255075100125150