Rami Nassar v5:00/r...8 row
13,806m
Meters
1:00:00.0
Time
2:10.3
Pace
854
Calories
145
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 13,806m |
| Overall Time | 1:00:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 24 |
| Stroke Count | 1441 |
| Drag Factor | 0 |
October 26, 2024 15:20:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,806m | 2:10.3 | 158 | 843 | 24 | 145 |
| 5:00.0 | 1,095m | 2:16.9 | 136 | 768 | 22 | 120 |
| 5:00.0 | 1,140m | 2:11.5 | 154 | 828 | 23 | 148 |
| 12:00.0 | 2,868m | 2:05.5 | 177 | 909 | 24 | 153 |
| 3:00.0 | 658m | 2:16.7 | 137 | 770 | 23 | 138 |
| 12:00.0 | 2,856m | 2:06.0 | 175 | 901 | 25 | 158 |
| 3:00.0 | 652m | 2:18.0 | 133 | 757 | 23 | 142 |
| 12:00.0 | 2,851m | 2:06.2 | 174 | 898 | 25 | 160 |
| 8:00.0 | 1,686m | 2:22.3 | 121 | 717 | 24 | 146 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Medium Tempo 2 in Henley - Medium Tempo 2