Rami Nassar v5:00/r...16 row
10,724m
Meters
45:00.0
Time
2:05.8
Pace
690
Calories
149
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,724m |
| Overall Time | 45:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 24 |
| Stroke Count | 1097 |
| Drag Factor | 0 |
October 27, 2024 14:13:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,724m | 2:05.8 | 175 | 903 | 24 | 149 |
| 5:00.0 | 1,147m | 2:10.7 | 156 | 838 | 22 | 130 |
| 5:00.0 | 1,204m | 2:04.5 | 181 | 922 | 24 | 145 |
| 5:00.0 | 1,244m | 2:00.5 | 200 | 987 | 26 | 157 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 28 | 160 |
| 5:00.0 | 1,132m | 2:12.5 | 150 | 817 | 23 | 142 |
| 5:00.0 | 1,202m | 2:04.7 | 180 | 919 | 25 | 155 |
| 5:00.0 | 1,249m | 2:00.0 | 202 | 995 | 27 | 164 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 28 | 167 |
| 5:00.0 | 1,125m | 2:13.3 | 148 | 808 | 23 | 150 |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 30 | 158 |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 24 | 161 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 32 | 163 |
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 24 | 165 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 32 | 166 |
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 24 | 165 |
| 5:00.0 | 1,155m | 2:09.8 | 160 | 849 | 23 | 152 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Fatigue Fighter on EXR World - Fatigue Fighter