Rami Nassar v5:00/r...9 row
14,838
Meters
1:05:00.0
Time
2:11.4
Pace
911
Calories
127
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 14,838 |
| Overall Time | 1:05:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 23 |
| Stroke Count | 1484 |
| Drag Factor | 0 |
November 09, 2024 17:20:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:00.0 | 14,838 | 2:11.4 | 154 | 840 | 23 | 127 |
| 5:00.0 | 1,086 | 2:18.1 | 133 | 756 | 20 | 136 |
| 20:00.0 | 4,471 | 2:14.1 | 145 | 804 | 21 | 126 |
| 2:30.0 | 552 | 2:15.8 | 140 | 792 | 22 | 117 |
| 5:00.0 | 1,231 | 2:01.8 | 193 | 972 | 24 | 127 |
| 2:30.0 | 563 | 2:13.2 | 148 | 816 | 23 | 138 |
| 5:00.0 | 1,233 | 2:01.6 | 194 | 984 | 25 | 128 |
| 2:30.0 | 554 | 2:15.3 | 141 | 792 | 23 | 136 |
| 20:00.0 | 4,598 | 2:10.4 | 158 | 852 | 24 | 127 |
| 2:30.0 | 550 | 2:16.3 | 138 | 792 | 24 | 125 |
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Workout Graph
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Rowed on EXR: EXR | Endurance Rally 3 in Henley - Endurance Rally 3