Rami Nassar v5:00/r...9 row
14,444m
Meters
1:05:00.0
Time
2:15.0
Pace
868
Calories
137
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 14,444m |
| Overall Time | 1:05:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 23 |
| Stroke Count | 1513 |
| Drag Factor | 0 |
November 16, 2024 16:27:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:00.0 | 14,444m | 2:15.0 | 142 | 789 | 23 | 137 |
| 5:00.0 | 1,072m | 2:19.9 | 128 | 739 | 23 | 125 |
| 20:00.0 | 4,378m | 2:17.0 | 136 | 767 | 23 | 134 |
| 2:30.0 | 541m | 2:18.6 | 131 | 752 | 21 | 140 |
| 5:00.0 | 1,245m | 2:00.4 | 200 | 988 | 25 | 134 |
| 2:30.0 | 512m | 2:26.4 | 111 | 683 | 23 | 141 |
| 5:00.0 | 1,245m | 2:00.4 | 200 | 988 | 26 | 143 |
| 2:30.0 | 531m | 2:21.2 | 124 | 727 | 23 | 145 |
| 20:00.0 | 4,450m | 2:14.8 | 143 | 791 | 24 | 156 |
| 2:30.0 | 470m | 2:39.5 | 86 | 596 | 20 | 125 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Endurance Rally 3 in Henley - Endurance Rally 3