Rami Nassar v5:00/r...2 row
1,593m
Meters
7:00.0
Time
2:11.8
Pace
98
Calories
139
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,593m |
| Overall Time | 7:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 22 |
| Stroke Count | 153 |
| Drag Factor | 0 |
November 30, 2024 15:41:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,593m | 2:11.8 | 153 | 825 | 22 | 139 |
| 5:00.0 | 1,105m | 2:15.7 | 140 | 781 | 22 | 145 |
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 22 | 152 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Power 1 in Henley - Aerobic Power 1