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Rami Nassar v5:00/r...21 row

10,570m

Meters

45:00.0

Time

2:07.7

Pace

672

Calories

138

Heart Rate

Rest Distance0m
Rest Time
Overall Distance10,570m
Overall Time45:00.0
Average Watts168
Calories Per Hour878
Stroke Rate24
Stroke Count1088
Drag Factor0

December 05, 2024 08:55:57

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | HIIT Booster on Bled - HIIT Booster

Intervals

Time Meters Pace Watts Cal/Hr S/M
45:00.0 10,570m 2:07.7 168 878 24 138
5:00.0 1,097m 2:16.7 137 771 21 109
5:00.0 1,159m 2:09.4 161 855 22 111
0:30.0 133m 1:52.7 244 1139 28 109
0:30.0 114m 2:11.5 154 828 24 115
0:30.0 136m 1:50.2 261 1197 30 112
0:30.0 111m 2:15.1 142 788 22 110
0:30.0 134m 1:51.9 250 1158 30 109
0:30.0 117m 2:08.2 166 871 24 120
0:30.0 137m 1:49.4 267 1217 30 120
5:00.0 1,145m 2:11.0 156 835 23 137
0:30.0 138m 1:48.6 273 1237 30 145
0:30.0 111m 2:15.1 142 788 24 153
0:30.0 139m 1:47.9 279 1258 30 156
0:30.0 112m 2:13.9 146 801 26 159
0:30.0 139m 1:47.9 279 1258 30 151
0:30.0 109m 2:17.6 134 762 24 160
0:30.0 137m 1:49.4 267 1217 30 159
5:00.0 1,150m 2:10.4 158 842 24 146
5:00.0 1,222m 2:02.7 189 951 26 159
3:00.0 763m 1:57.9 213 1033 28 166
10:00.0 2,267m 2:12.3 151 819 24 147
r0m

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