Rami Nassar v5:00/r...6 row
12,655m
Meters
55:00.0
Time
2:10.3
Pace
781
Calories
146
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 12,655m |
| Overall Time | 55:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 24 |
| Stroke Count | 1311 |
| Drag Factor | 0 |
December 15, 2024 14:51:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:00.0 | 12,655m | 2:10.3 | 158 | 843 | 24 | 146 |
| 5:00.0 | 1,114m | 2:14.6 | 143 | 793 | 21 | 135 |
| 5:00.0 | 1,144m | 2:11.1 | 155 | 834 | 23 | 131 |
| 15:00.0 | 3,588m | 2:05.4 | 177 | 910 | 25 | 159 |
| 5:00.0 | 1,081m | 2:18.7 | 131 | 750 | 23 | 151 |
| 15:00.0 | 3,573m | 2:05.9 | 175 | 902 | 25 | 158 |
| 10:00.0 | 2,155m | 2:19.2 | 130 | 746 | 23 | 154 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Medium Tempo 1 in Boston - Medium Tempo 1