Rami Nassar v1000m/r...6 row
12,000m
Meters
51:26.9
Time
2:08.6
Pace
752
Calories
147
Heart Rate
Rest Distance | 0m |
---|---|
Rest Time | |
Overall Distance | 12,000m |
Overall Time | 51:26.9 |
Average Watts | 164 |
---|---|
Calories Per Hour | 866 |
Stroke Rate | 24 |
Stroke Count | 1234 |
Drag Factor | 0 |
December 21, 2024 17:53:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
51:26.9 | 12,000m | 2:08.6 | 164 | 866 | 24 | 147 |
4:31.0 | 1,000m | 2:15.5 | 141 | 784 | 22 | 126 |
4:20.5 | 1,000m | 2:10.2 | 158 | 845 | 22 | 135 |
16:40.9 | 4,000m | 2:05.1 | 179 | 915 | 24 | 155 |
4:41.0 | 1,000m | 2:20.5 | 126 | 734 | 22 | 139 |
16:46.0 | 4,000m | 2:05.7 | 176 | 905 | 25 | 159 |
4:27.5 | 1,000m | 2:13.7 | 146 | 803 | 24 | 149 |
r0m |
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Rowed on EXR: EXR | Medium Tempo 3 on EXR World - Medium Tempo 3