Rami Nassar v1000m/r...6 row

12,000m

Meters

51:26.9

Time

2:08.6

Pace

752

Calories

147

Heart Rate

Rest Distance0m
Rest Time
Overall Distance12,000m
Overall Time51:26.9
Average Watts164
Calories Per Hour866
Stroke Rate24
Stroke Count1234
Drag Factor0

December 21, 2024 17:53:24

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Medium Tempo 3 on EXR World - Medium Tempo 3

Intervals

Time Meters Pace Watts Cal/Hr S/M
51:26.9 12,000m 2:08.6 164 866 24 147
4:31.0 1,000m 2:15.5 141 784 22 126
4:20.5 1,000m 2:10.2 158 845 22 135
16:40.9 4,000m 2:05.1 179 915 24 155
4:41.0 1,000m 2:20.5 126 734 22 139
16:46.0 4,000m 2:05.7 176 905 25 159
4:27.5 1,000m 2:13.7 146 803 24 149
r0m

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Workout Graph: Interval 1

Created with Highcharts 5.0.14TimePaceStroke RateHeart RatePaceSPMHeart Rate0:001:403:200:250:501:152:052:302:553:454:101:002:003:004:005:006:000612182430255075100125150