Rami Nassar v1000m/r...6 row
12,000
Meters
51:26.9
Time
2:08.6
Pace
752
Calories
147
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,000 |
| Overall Time | 51:26.9 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 24 |
| Stroke Count | 1234 |
| Drag Factor | 0 |
December 21, 2024 17:53:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:26.9 | 12,000 | 2:08.6 | 164 | 876 | 24 | 147 |
| 4:31.0 | 1,000 | 2:15.5 | 141 | 783 | 22 | 126 |
| 4:20.5 | 1,000 | 2:10.2 | 158 | 856 | 22 | 135 |
| 16:40.9 | 4,000 | 2:05.1 | 179 | 924 | 24 | 155 |
| 4:41.0 | 1,000 | 2:20.5 | 126 | 743 | 22 | 139 |
| 16:46.0 | 4,000 | 2:05.7 | 176 | 916 | 25 | 159 |
| 4:27.5 | 1,000 | 2:13.7 | 146 | 807 | 24 | 149 |
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Workout Graph
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Rowed on EXR: EXR | Medium Tempo 3 on EXR World - Medium Tempo 3