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Rami Nassar v5:00/r...21 row

10,417m

Meters

45:00.0

Time

2:09.5

Pace

652

Calories

136

Heart Rate

Rest Distance0m
Rest Time
Overall Distance10,417m
Overall Time45:00.0
Average Watts161
Calories Per Hour853
Stroke Rate24
Stroke Count1086
Drag Factor0

December 25, 2024 14:30:23

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | HIIT Booster in Boston - HIIT Booster

Intervals

Time Meters Pace Watts Cal/Hr S/M
45:00.0 10,417m 2:09.5 161 853 24 136
5:00.0 1,113m 2:14.7 143 792 21 124
5:00.0 1,153m 2:10.0 159 847 22 123
0:30.0 130m 1:55.3 228 1084 30 116
0:30.0 115m 2:10.4 158 842 24 133
0:30.0 134m 1:51.9 250 1158 28 143
0:30.0 117m 2:08.2 166 871 26 141
0:30.0 133m 1:52.7 244 1139 28 146
0:30.0 114m 2:11.5 154 828 26 146
0:30.0 132m 1:53.6 239 1120 28 146
5:00.0 1,090m 2:17.6 134 762 24 122
0:30.0 133m 1:52.7 244 1139 28 129
0:30.0 110m 2:16.3 138 775 24 142
0:30.0 133m 1:52.7 244 1139 28 146
0:30.0 109m 2:17.6 134 762 26 146
0:30.0 133m 1:52.7 244 1139 28 148
0:30.0 113m 2:12.7 150 814 26 147
0:30.0 131m 1:54.5 233 1102 30 145
5:00.0 1,147m 2:10.7 156 838 25 137
5:00.0 1,203m 2:04.6 181 921 25 149
3:00.0 745m 2:00.8 199 983 26 156
10:00.0 2,229m 2:14.5 144 794 23 138
r0m

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