Rami Nassar v5:00/r...8 row
13,791m
Meters
1:00:00.0
Time
2:10.5
Pace
856
Calories
148
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 13,791m |
| Overall Time | 1:00:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 24 |
| Stroke Count | 1468 |
| Drag Factor | 0 |
December 29, 2024 14:02:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,791m | 2:10.5 | 157 | 841 | 24 | 148 |
| 5:00.0 | 1,092m | 2:17.3 | 135 | 764 | 20 | 147 |
| 5:00.0 | 1,149m | 2:10.5 | 157 | 841 | 23 | 143 |
| 12:00.0 | 2,871m | 2:05.3 | 178 | 910 | 25 | 155 |
| 3:00.0 | 658m | 2:16.7 | 137 | 770 | 24 | 140 |
| 12:00.0 | 2,868m | 2:05.5 | 177 | 909 | 25 | 158 |
| 3:00.0 | 597m | 2:30.7 | 102 | 651 | 24 | 137 |
| 12:00.0 | 2,870m | 2:05.4 | 177 | 910 | 26 | 162 |
| 8:00.0 | 1,686m | 2:22.3 | 121 | 717 | 24 | 154 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Medium Tempo 2 on Bled - Medium Tempo 2