Rami Nassar v1000m/r...10 row
10,000m
Meters
43:31.4
Time
2:10.5
Pace
619
Calories
132
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,000m |
| Overall Time | 43:31.4 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 24 |
| Stroke Count | 1057 |
| Drag Factor | 0 |
January 01, 2025 09:11:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:31.4 | 10,000m | 2:10.5 | 157 | 841 | 24 | 132 |
| 4:33.0 | 1,000m | 2:16.5 | 138 | 773 | 21 | 124 |
| 4:19.9 | 1,000m | 2:09.9 | 159 | 848 | 22 | 132 |
| 0:46.0 | 200m | 1:55.0 | 230 | 1092 | 26 | 134 |
| 7:47.5 | 1,800m | 2:09.8 | 160 | 850 | 24 | 133 |
| 0:45.5 | 200m | 1:53.7 | 238 | 1118 | 28 | 139 |
| 7:49.5 | 1,800m | 2:10.4 | 158 | 843 | 25 | 135 |
| 0:45.5 | 200m | 1:53.7 | 238 | 1118 | 28 | 142 |
| 7:51.0 | 1,800m | 2:10.8 | 156 | 837 | 25 | 142 |
| 0:42.5 | 200m | 1:46.2 | 292 | 1304 | 30 | 150 |
| 8:11.0 | 1,800m | 2:16.3 | 138 | 774 | 25 | 134 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 5 on EXR World - Aerobic Capacity 5