Rami Nassar v5:00/r...9 row
14,913m
Meters
1:05:00.0
Time
2:10.7
Pace
923
Calories
132
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 14,913m |
| Overall Time | 1:05:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 23 |
| Stroke Count | 1526 |
| Drag Factor | 0 |
January 04, 2025 17:41:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:00.0 | 14,913m | 2:10.7 | 157 | 838 | 23 | 132 |
| 5:00.0 | 1,086m | 2:18.1 | 133 | 757 | 21 | 121 |
| 20:00.0 | 4,488m | 2:13.6 | 146 | 804 | 22 | 123 |
| 2:30.0 | 560m | 2:13.9 | 146 | 801 | 21 | 124 |
| 5:00.0 | 1,241m | 2:00.8 | 198 | 982 | 25 | 147 |
| 2:30.0 | 552m | 2:15.8 | 140 | 780 | 22 | 126 |
| 5:00.0 | 1,249m | 2:00.0 | 202 | 995 | 26 | 156 |
| 2:30.0 | 558m | 2:14.4 | 144 | 796 | 24 | 133 |
| 20:00.0 | 4,612m | 2:10.0 | 159 | 847 | 25 | 139 |
| 2:30.0 | 567m | 2:12.2 | 151 | 820 | 25 | 134 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Endurance Rally 3 on EXR World - Endurance Rally 3